Dr. Michael Lange and Doc Hall of Fortifeye Perfomance Nutrition and Lange Nutrition Centers want everyone to continue to workout while they are quarantined but to do it in a safe manner. Here is Doc Halls thoughts. I am seeing two problems on the nutritional and fitness side of our current lock down situation. Most … Continue reading Fitness and Nutrition at Home
DOC’S MUSCLE UP SMOOTHIE Great drink for adding muscle during a workout program. After your workout, drink Fortifeye FIT to put your body in recovery mode, and drink a Doc’s Muscle Up to put you in muscle building mode. Fortifeye Super Protein 1 scoop Cashew Butter 1 tablespoon Banana 1 medium a2 milk 8oz Place … Continue reading Doc Hall’s Drink Recipes
Dr Michael Lange created this smoothie to enhance digestion and be an amazing source of antioxidants and protein. This is a delicious smoothie that can be used as a pre workout , in between meals or as a meal replacement smoothie. Cashew milk is one of the only non dairy nut milks Dr Lange allows … Continue reading Dr Michael Lange’s Cashew Berry Blast Smoothie
by Dr Michael Lange Maximizing your gains from the grueling workout you just finished is everyone’s goal. Proper nutrition is as important as the actual workout and crucial for anyone wanting to get the most benefits from their workout. Whether you are a strength or endurance athlete or just trying to stay in shape, proper … Continue reading The Most Important Meal for any Athlete at any Age Is the Post Recovery Protein Drink
Dr Michael Lange created the Lange Survival Diet / Fortifeye Survival Diet to help decrease chronic disease through proper foods. Much of the chronic illness in our country is related to the food we consume. More and more research is proving that many of the foods we have thought was healthy foods may actually be … Continue reading The Lange Survival Diet
Fast Safe Weight loss by Dr Michael Lange 9/11/16 Americans are becoming fatter and fatter, Obesity has become an epidemic and it is the direct cause of many health issues and disease. In general people are becoming lazy and fat. More and more of society are consuming overly processed nutrient lacking calorie dense fast foods than ever … Continue reading Fast Safe Weight loss with Fortifeye Super Protein
I have found through years of research and numerous intracellular blood tests on patients with macular degeneration and dry eyes that one of the biggest deficiencies they all had in common was Glutathione. Glutathione levels have a direct impact on our overall health and eye health. Glutathinoe is the “Master Antioxidant” found in every cell … Continue reading Dr Michael Lange discusses the importance of maintaining Glutathione levels for good eye and overall health.
2 cups organic chocolate milk 1 wedge of watermelon, 1 scoop of Fortifeye Super Protein 1/2 cup of ice. This is the ultimate post recovery smoothie using nutrients that have high glycemic index and are high in L arginine and add some additional long lasting casein protein from the milk, this maximizes your intense work … Continue reading Post Workout Smoothie
1 1/2 cup almond milk or coconut milk 1 banana 1/4 tsp of cinnamon 1/2 tsp organic honey half cup organic blue berries 1 scoop Fortifeye Super Protein 1/2 cup ice This smoothie has low glycemic index nutrients that allow for prolonged energy during a workout, also specific antioxidants and minerals to maximize your work … Continue reading Pre workout smoothie
All whey protein is not created equal. I have developed my reputation of developing the highest quality supplements in the industry and not cutting any corners in the development of nutritional supplements. Originally, I did research and development in the ocular nutritional industry and found if we made the eyes healthier through proper nutrition we … Continue reading Why Dr. Lange Developed Protein
