Pre workout smoothie

1 1/2 cup almond milk or coconut milk
1 banana
1/4 tsp of cinnamon
1/2 tsp organic honey
half cup organic blue berries
1 scoop Fortifeye Super Protein
1/2 cup ice

This smoothie has low glycemic index nutrients that allow for prolonged energy during a workout, also specific antioxidants and minerals to maximize your work out. Just the right amount of protein for a pre work out drink.   Drink 1/2 hr before working out.