1 1/2 cup of coconut milk, 1/2 cup of pineapple, 1 banana, 1 tsp of raw local honey, 1 scoop of Fortifeye Grass Fed Whey Isolate and 1 cup ice. Blend for ten seconds. This could be used as an in between meal smoothie, meal replacement or a pre workout drink. This smoothie has the … Continue reading Dr. Michael Lange’s Tropical Breeze Smoothie
Whether you are pumping iron in the gym or exercising out in the hot sun it is crucial to have the appropriate post recovery drink immediately after exercising. Dr. Michael Lange says that most athletes are not replenishing the valuable nutrients necessary after any type of exercise or athletic event to allow maximum full recovery. … Continue reading Dr Michael Langes Post Recovery Strawberry Banana Whey Smoothie
Dr Michael Lange has a large population of geriatric patients he sees at the Lange Eye Institute. He states “THE EYE IS THE WINDOW TO THE BODY”. During an eye exam Dr Lange looks for 3 clinical signs that may increase the risk of a patient having Alzheimers as they get older. Cortical Cataracts, Drusen … Continue reading Dr Michael Lange promotes cognitive health with a delicious Brain Smoothie
DOC’S MUSCLE UP SMOOTHIE Great drink for adding muscle during a workout program. After your workout, drink Fortifeye FIT to put your body in recovery mode, and drink a Doc’s Muscle Up to put you in muscle building mode. Fortifeye Super Protein 1 scoop Cashew Butter 1 tablespoon Banana 1 medium a2 milk 8oz Place … Continue reading Doc Hall’s Drink Recipes
Dr Michael Lange created this smoothie to enhance digestion and be an amazing source of antioxidants and protein. This is a delicious smoothie that can be used as a pre workout , in between meals or as a meal replacement smoothie. Cashew milk is one of the only non dairy nut milks Dr Lange allows … Continue reading Dr Michael Lange’s Cashew Berry Blast Smoothie
by Dr Michael Lange Maximizing your gains from the grueling workout you just finished is everyone’s goal. Proper nutrition is as important as the actual workout and crucial for anyone wanting to get the most benefits from their workout. Whether you are a strength or endurance athlete or just trying to stay in shape, proper … Continue reading The Most Important Meal for any Athlete at any Age Is the Post Recovery Protein Drink
2 cups organic chocolate milk 1 wedge of watermelon, 1 scoop of Fortifeye Super Protein 1/2 cup of ice. This is the ultimate post recovery smoothie using nutrients that have high glycemic index and are high in L arginine and add some additional long lasting casein protein from the milk, this maximizes your intense work … Continue reading Post Workout Smoothie
1 1/2 cup almond milk or coconut milk 1 banana 1/4 tsp of cinnamon 1/2 tsp organic honey half cup organic blue berries 1 scoop Fortifeye Super Protein 1/2 cup ice This smoothie has low glycemic index nutrients that allow for prolonged energy during a workout, also specific antioxidants and minerals to maximize your work … Continue reading Pre workout smoothie
